Cereals ready-to-eat, corn flakes, low sodium

per 100 gram

Water3.0g
Energy399.0kcal
Energy1668.0kJ
Protein7.7g
Total lipid (fat)0.3g
Ash0.2g
Carbohydrate, by difference88.8g
Fiber, total dietary1.1g
Sugars, total6.11g
Calcium, Ca43.0mg
Iron, Fe2.22mg
Magnesium, Mg13.0mg
Phosphorus, P49.0mg
Potassium, K73.0mg
Sodium, Na10.0mg
Zinc, Zn0.27mg
Copper, Cu0.088mg
Manganese, Mn0.082mg
Selenium, Se5.1??g
Fluoride, F17.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.18mg
Niacin0.42mg
Pantothenic acid0.123mg
Vitamin B-60.063mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food32.0??g
Folate, DFE32.0??g
Choline, total3.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta93.0??g
Carotene, alpha61.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU205.0IU
Lycopene0.0??g
Lutein + zeaxanthin1300.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.6??g
Vitamin D143.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.041g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.034g
18:00.005g
Fatty acids, total monounsaturated0.075g
16:1 undifferentiated0.001g
18:1 undifferentiated0.074g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.129g
18:2 undifferentiated0.126g
18:3 undifferentiated0.004g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg